Day 77 – My Sleep has Improved Since I Quit Weed

– When I smoked weed, I slept for 5 – 6.5 hours a night
– Since I quit weed, I sleep for 6.75 – 8 hours a night
– My REM sleep has greatly improved according to my smartwatch
– Other than quitting weed, I attribute my sleeping better is accepting that I will wake up in the middle of night
– I read a blog post on this by @CriticalMAS that talked about this
– I just accepted that I may not go back to sleep and not to worry about it
– And lo and behold, I eventually do fall back to sleep after 30 – 60 min