– I’m new to meditation. I’m not a very good meditator
– At first I started to do 10 minutes a day, but it didn’t stick
– Now I meditate 2 minutes a day
– After a couple of weeks, I found it working
– I now stop myself before I get into an argument with someone (ex – my wife, family)
– The 2 min meditation has allowed me to think things through before I open my mouth
– I think this type of meditation can also help you from smoking weed when the thought of smoking comes thru your brain